10.0 km | 00:47:44 | 04:45/km日期: 2017-02-25 19:56 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 05'39" / 04'48" / 04'42" / 07'01" / 05'10" / 04'56" / 04'13" / 04'35" / 04'42" / 04'02" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'15") | 400 / 400 |
| 2 | | 05'19" (+01'38") | 400 / 800 |
| 3 | | 05'13" (+01'32") | 400 / 1200 |
| 4 | | 04'45" (+01'04") | 400 / 1600 |
| 5 | | 04'52" (+01'11") | 400 / 2000 |
| 6 | | 04'50" (+01'09") | 400 / 2400 |
| 7 | | 04'38" (+00'57") | 400 / 2800 |
| 8 | | 04'36" (+00'55") | 400 / 3199 |
| 9 | | 04'42" (+01'01") | 400 / 3599 |
| 10 | | 05'13" (+01'32") | 400 / 3999 |
| 11 | | 05'17" (+01'36") | 400 / 4399 |
| 12 | | 05'06" (+01'25") | 400 / 4800 |
| 13 | | 04'55" (+01'14") | 400 / 5200 |
| 14 | | 04'58" (+01'17") | 400 / 5600 |
| 15 | | 04'56" (+01'15") | 400 / 6000 |
| 16 | | 04'38" (+00'57") | 400 / 6400 |
| 17 | | 03'57" (+00'16") | 400 / 6800 |
| 18 | | 03'55" (+00'14") | 400 / 7200 |
| 19 | | 03'44" (+00'03") | 400 / 7600 |
| 20 | | 05'45" (+02'04") | 400 / 8000 |
| 21 | | 04'54" (+01'13") | 400 / 8400 |
| 22 | | 04'36" (+00'55") | 400 / 8800 |
| 23 | | 04'18" (+00'37") | 400 / 9200 |
| 24 | | 04'18" (+00'37") | 400 / 9600 |
| 25 | | 03'41" | 400 / 10000 |
| 26 | | 02'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
215.37 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'48" | 00:10'27" |
| 3 | 04'42" | 00:15'09" |
| 4 | 07'01" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 04'56" | 00:32'16" |
| 7 | 04'13" | 00:36'29" |
| 8 | 04'35" | 00:41'04" |
| 9 | 04'42" | 00:45'46" |
| 10 | 04'02" | 00:49'48" |
| 10.0 | 03'04" | 00:49'51" |
展開計圈分析
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