16.3 km | 01:34:27 | 05:47/km日期: 2017-02-27 05:13 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64%
Pace: 05'51" / 05'50" / 05'59" / 05'50" / 05'43" / 05'52" / 05'45" / 05'47" / 05'37" / 05'41" / 05'42" / 05'45" / 05'44" / 05'55" / 05'50" / 06'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'15") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'16") | 1000 / 6000 |
7 | | 05'44" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 05'42" (+00'06") | 1000 / 11000 |
12 | | 05'45" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'08") | 1000 / 13000 |
14 | | 05'54" (+00'18") | 1000 / 14000 |
15 | | 05'50" (+00'14") | 1000 / 15000 |
16 | | 06'00" (+00'24") | 1000 / 16000 |
17 | | 05'18" | 301 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 227.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 05'50" | 00:23'30" |
5 | 05'43" | 00:29'13" |
6 | 05'52" | 00:35'05" |
7 | 05'45" | 00:40'50" |
8 | 05'47" | 00:46'37" |
9 | 05'37" | 00:52'14" |
10 | 05'41" | 00:57'55" |
11 | 05'42" | 01:03'37" |
12 | 05'45" | 01:09'22" |
13 | 05'44" | 01:15'06" |
14 | 05'55" | 01:21'01" |
15 | 05'50" | 01:26'51" |
16 | 06'00" | 01:32'51" |
16.3 | 05'18" | 01:34'27" |