21.7 km | 01:57:05 | 05:23/km日期: 2017-02-27 06:07 - 地點: 河堤 ~美術館 - 天氣: 晴 - 卡路里: 1307 Cal - 總步數: 19542 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'34" / 05'21" / 05'37" / 06'18" / 05'09" / 04'26" / 04'39" / 04'40" / 05'42" / 04'57" / 04'57" / 04'39" / 04'33" / 04'45" / 04'52" / 04'45" / 05'11" / 06'02" / 07'24" / 06'53" / 06'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 | 181 / 99 |
| 2 | | 05'20" (+00'53") | 1001 / 2001 | 173 / 107 |
| 3 | | 06'01" (+01'34") | 1007 / 3009 | 155 / 106 |
| 4 | | 05'49" (+01'22") | 1004 / 4013 | 162 / 105 |
| 5 | | 05'06" (+00'39") | 1006 / 5020 | 170 / 114 |
| 6 | | 04'27" | 1009 / 6030 | 188 / 119 |
| 7 | | 04'35" (+00'08") | 1006 / 7036 | 189 / 115 |
| 8 | | 04'39" (+00'12") | 1004 / 8041 | 188 / 113 |
| 9 | | 05'41" (+01'14") | 1001 / 9042 | 147 / 118 |
| 10 | | 04'56" (+00'29") | 1008 / 10050 | 190 / 106 |
| 11 | | 04'55" (+00'28") | 1007 / 11058 | 185 / 109 |
| 12 | | 04'37" (+00'10") | 1006 / 12065 | 190 / 113 |
| 13 | | 04'31" (+00'04") | 1004 / 13069 | 192 / 114 |
| 14 | | 04'43" (+00'16") | 1003 / 14073 | 185 / 113 |
| 15 | | 04'49" (+00'22") | 1007 / 15080 | 191 / 108 |
| 16 | | 04'43" (+00'16") | 1003 / 16084 | 191 / 110 |
| 17 | | 05'15" (+00'48") | 1005 / 17089 | 176 / 107 |
| 18 | | 06'00" (+01'33") | 1005 / 18094 | 149 / 111 |
| 19 | | 07'22" (+02'55") | 1002 / 19097 | 117 / 115 |
| 20 | | 06'52" (+02'25") | 1001 / 20099 | 128 / 113 |
| 21 | | 06'49" (+02'22") | 1010 / 21109 | 126 / 116 |
| 22 | | 05'11" (+00'44") | 691 / 21800 | 160 / 119 |
2月累積里程 : 236.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 06'18" | 00:22'50" |
| 5 | 05'09" | 00:27'59" |
| 6 | 04'26" | 00:32'25" |
| 7 | 04'39" | 00:37'04" |
| 8 | 04'40" | 00:41'44" |
| 9 | 05'42" | 00:47'26" |
| 10 | 04'57" | 00:52'23" |
| 11 | 04'57" | 00:57'20" |
| 12 | 04'39" | 01:01'59" |
| 13 | 04'33" | 01:06'32" |
| 14 | 04'45" | 01:11'17" |
| 15 | 04'52" | 01:16'09" |
| 16 | 04'45" | 01:20'54" |
| 17 | 05'11" | 01:26'05" |
| 18 | 06'02" | 01:32'07" |
| 19 | 07'24" | 01:39'31" |
| 20 | 06'53" | 01:46'24" |
| 21 | 06'54" | 01:53'18" |
| 21.7 | 05'28" | 01:57'05" |
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