47.1 km | 07:08:53 | 09:06/km日期: 2017-02-17 23:02 - 總爬升: 1173 m - 平均心率: 62 - 卡路里: 3102 Cal - 溫度: 19°C - 濕度: 81%
Pace: 12'39" / 08'56" / 16'47" / 19'15" / 17'34" / 17'56" / 19'09" / 20'57" / 12'25" / 15'30" / 11'22" / 09'41" / 10'04" / 20'35" / 05'45" / 13'58" / 11'36" / 15'59" / 17'48" / 13'38" / 09'20" / 10'44" / 09'19" / 06'37" / 06'12" / 07'40" / 06'29" / 06'13" / 06'06" / 08'32" / 27'00" / 01'40" / 01'04" / 01'24" / 04'23" / 03'29" / 01'26" / 01'27" / 01'29" / 01'16" / 01'15" / 01'43" / 01'05" / 00'57" / 00'51" / 02'24" / 01'09" / 69'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" | 15104 / 15104 |
2 | | 06'25" | 32397 / 47502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
97.57 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 08'56" | 00:21'35" |
3 | 16'47" | 00:38'22" |
4 | 19'15" | 00:57'37" |
5 | 17'34" | 01:15'11" |
6 | 17'56" | 01:33'07" |
7 | 19'09" | 01:52'16" |
8 | 20'57" | 02:13'13" |
9 | 12'25" | 02:25'38" |
10 | 15'30" | 02:41'08" |
11 | 11'22" | 02:52'30" |
12 | 09'41" | 03:02'11" |
13 | 10'04" | 03:12'15" |
14 | 20'35" | 03:32'50" |
15 | 05'45" | 03:38'35" |
16 | 13'58" | 03:52'33" |
17 | 11'36" | 04:04'09" |
18 | 15'59" | 04:20'08" |
19 | 17'48" | 04:37'56" |
20 | 13'38" | 04:51'34" |
21 | 09'20" | 05:00'54" |
22 | 10'44" | 05:11'38" |
23 | 09'19" | 05:20'57" |
24 | 06'37" | 05:27'34" |
25 | 06'12" | 05:33'46" |
26 | 07'40" | 05:41'26" |
27 | 06'29" | 05:47'55" |
28 | 06'13" | 05:54'08" |
29 | 06'06" | 06:00'14" |
30 | 08'32" | 06:08'46" |
31 | 27'00" | 06:35'46" |
32 | 01'40" | 06:37'26" |
33 | 01'04" | 06:38'30" |
34 | 01'24" | 06:39'54" |
35 | 04'23" | 06:44'17" |
36 | 03'29" | 06:47'46" |
37 | 01'26" | 06:49'12" |
38 | 01'27" | 06:50'39" |
39 | 01'29" | 06:52'08" |
40 | 01'16" | 06:53'24" |
41 | 01'15" | 06:54'39" |
42 | 01'43" | 06:56'22" |
43 | 01'05" | 06:57'27" |
44 | 00'57" | 06:58'24" |
45 | 00'51" | 06:59'15" |
46 | 02'24" | 07:01'39" |
47 | 01'09" | 07:02'48" |
47.1 | 69'07" | 07:08'53" |