12.1 km | 01:02:49 | 05:12/km日期: 2017-02-24 16:07 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 190
Pace: 06'21" / 05'26" / 05'23" / 05'15" / 05'13" / 04'58" / 05'07" / 05'05" / 05'04" / 05'00" / 05'03" / 04'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 07'02" (+02'25") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 04'58" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'04" | 00:47'52" |
| 10 | 05'00" | 00:52'52" |
| 11 | 05'03" | 00:57'55" |
| 12 | 04'37" | 01:02'32" |
| 12.1 | 07'53" | 01:03'04" |
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