23.2 km | 02:10:32 | 05:37/km日期: 2017-02-24 17:11 - 平均心率: 141 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'38" / 05'30" / 05'28" / 07'13" / 05'15" / 11'22" / 05'27" / 05'44" / 05'29" / 05'33" / 05'39" / 06'11" / 05'42" / 05'43" / 05'45" / 05'52" / 05'39" / 05'43" / 05'49" / 06'11" / 05'45" / 05'52" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+00'40") | 1000 / 20000 |
| 21 | | 05'45" (+00'36") | 1000 / 21000 |
| 22 | | 05'51" (+00'42") | 1000 / 22000 |
| 23 | | 05'49" (+00'40") | 1000 / 23000 |
| 24 | | 05'38" (+00'29") | 196 / 23196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 07'13" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 11'22" | 00:40'26" |
| 7 | 05'27" | 00:45'53" |
| 8 | 05'44" | 00:51'37" |
| 9 | 05'29" | 00:57'06" |
| 10 | 05'33" | 01:02'39" |
| 11 | 05'39" | 01:08'18" |
| 12 | 06'11" | 01:14'29" |
| 13 | 05'42" | 01:20'11" |
| 14 | 05'43" | 01:25'54" |
| 15 | 05'45" | 01:31'39" |
| 16 | 05'52" | 01:37'31" |
| 17 | 05'39" | 01:43'10" |
| 18 | 05'43" | 01:48'53" |
| 19 | 05'49" | 01:54'42" |
| 20 | 06'11" | 02:00'53" |
| 21 | 05'45" | 02:06'38" |
| 22 | 05'52" | 02:12'30" |
| 23 | 05'49" | 02:18'19" |
| 23.2 | 05'36" | 02:19'25" |
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