19.3 km | 01:48:51 | 05:37/km日期: 2017-02-28 16:33 - 總爬升: 289 m - 平均心率: 160 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 05'41" / 05'23" / 05'27" / 05'16" / 05'09" / 05'26" / 06'14" / 05'36" / 05'19" / 05'35" / 05'22" / 05'23" / 05'38" / 05'54" / 05'45" / 05'36" / 06'03" / 05'56" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'54") | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 340 / 19340 |
原本預計要LSD跑28k，可是狀況奇差無比，這種跑速就感覺心跳跟呼吸都很混亂，只好提前結束！
另外，這雙鞋子跑起來怪怪地，下次再找機會跑一次～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
254.97 km 
Adidas adipure 360.3 M 累積 :
27.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 06'14" | 00:38'36" |
| 8 | 05'36" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'22" | 01:00'28" |
| 12 | 05'23" | 01:05'51" |
| 13 | 05'38" | 01:11'29" |
| 14 | 05'54" | 01:17'23" |
| 15 | 05'45" | 01:23'08" |
| 16 | 05'36" | 01:28'44" |
| 17 | 06'03" | 01:34'47" |
| 18 | 05'56" | 01:40'43" |
| 19 | 06'07" | 01:46'50" |
| 19.3 | 05'58" | 01:48'52" |
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