35.0 km | 03:38:20 | 06:13/km日期: 2017-02-27 05:44 - 總爬升: 322 m - 地點: 十八尖山+麗池賞櫻+清交環校 - 天氣: 好冷 - 卡路里: 1936 Cal - 總步數: 38406 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 81%
Pace: 05'36" / 05'18" / 05'28" / 05'32" / 05'37" / 05'36" / 06'33" / 07'25" / 06'25" / 05'03" / 05'49" / 05'45" / 05'23" / 05'19" / 06'14" / 06'16" / 05'40" / 06'13" / 06'08" / 05'54" / 06'14" / 05'59" / 05'45" / 05'29" / 05'58" / 05'34" / 05'59" / 11'13" / 05'56" / 07'27" / 06'37" / 06'07" / 06'48" / 06'24" / 06'31" / 102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'31") | 1004 / 1004 | 166 / 107 |
| 2 | | 05'18" (+00'15") | 1008 / 2012 | 171 / 110 |
| 3 | | 05'24" (+00'21") | 1001 / 3014 | 173 / 106 |
| 4 | | 05'31" (+00'28") | 1000 / 4014 | 175 / 103 |
| 5 | | 05'36" (+00'33") | 1001 / 5016 | 177 / 100 |
| 6 | | 05'36" (+00'33") | 1006 / 6023 | 176 / 101 |
| 7 | | 06'42" (+01'39") | 1003 / 7026 | 164 / 90 |
| 8 | | 07'22" (+02'19") | 1002 / 8028 | 169 / 79 |
| 9 | | 06'21" (+01'18") | 1002 / 9030 | 177 / 88 |
| 10 | | 05'03" | 1008 / 10039 | 178 / 111 |
| 11 | | 05'49" (+00'46") | 1000 / 11040 | 170 / 100 |
| 12 | | 05'40" (+00'37") | 1001 / 12041 | 175 / 100 |
| 13 | | 05'25" (+00'22") | 1003 / 13044 | 173 / 105 |
| 14 | | 05'14" (+00'11") | 1000 / 14045 | 173 / 109 |
| 15 | | 06'19" (+01'16") | 1000 / 15046 | 168 / 93 |
| 16 | | 06'14" (+01'11") | 1004 / 16051 | 170 / 94 |
| 17 | | 06'59" (+01'56") | 1003 / 17054 | 160 / 88 |
| 18 | | 06'00" (+00'57") | 1005 / 18060 | 171 / 97 |
| 19 | | 06'17" (+01'14") | 1004 / 19064 | 167 / 94 |
| 20 | | 06'10" (+01'07") | 1008 / 20072 | 163 / 99 |
| 21 | | 06'03" (+01'00") | 1009 / 21082 | 171 / 96 |
| 22 | | 05'53" (+00'50") | 1001 / 22083 | 174 / 97 |
| 23 | | 05'32" (+00'29") | 1008 / 23092 | 174 / 103 |
| 24 | | 05'48" (+00'45") | 1004 / 24096 | 166 / 103 |
| 25 | | 06'05" (+01'02") | 1005 / 25101 | 171 / 95 |
| 26 | | 05'30" (+00'27") | 1006 / 26108 | 175 / 103 |
| 27 | | 05'50" (+00'47") | 1006 / 27114 | 172 / 99 |
| 28 | | 11'19" (+06'16") | 1000 / 28114 | 86 / 101 |
| 29 | | 06'57" (+01'54") | 1008 / 29123 | 156 / 91 |
| 30 | | 07'10" (+02'07") | 1003 / 30127 | 147 / 94 |
| 31 | | 06'09" (+01'06") | 1006 / 31133 | 172 / 94 |
| 32 | | 06'43" (+01'40") | 1005 / 32139 | 169 / 87 |
| 33 | | 06'27" (+01'24") | 1002 / 33142 | 173 / 89 |
| 34 | | 06'33" (+01'30") | 1000 / 34142 | 170 / 89 |
| 35 | | 06'33" (+01'30") | 1000 / 35142 | 170 / 89 |
| 36 | | 06'33" (+01'30") | 1000 / 36142 | 170 / 89 |
| 37 | | 06'22" (+01'19") | 1000 / 37143 | 172 / 91 |
新竹Aska
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skechers gorun ultra r 累積 : 1249.4 km
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