10.7 km | 01:04:09 | 06:01/km日期: 2017-02-01 21:41 - 平均心率: 155 - 卡路里: 1936 Cal - 平均步頻: 156
Pace: 05'30" / 05'34" / 05'31" / 05'31" / 06'23" / 06'22" / 06'25" / 06'29" / 06'53" / 06'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 05'23" | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 72.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 06'23" | 00:28'29" |
| 6 | 06'22" | 00:34'51" |
| 7 | 06'25" | 00:41'16" |
| 8 | 06'29" | 00:47'45" |
| 9 | 06'53" | 00:54'38" |
| 10 | 06'46" | 01:01'24" |
| 10.7 | 05'29" | 01:05'02" |
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