10.2 km | 00:51:31 | 05:02/km日期: 2017-03-01 17:11 - 天氣: 舒服 - 卡路里: 735 Cal - 總步數: 8778 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'19" / 04'52" / 04'53" / 04'53" / 04'54" / 04'55" / 05'06" / 04'58" / 05'10" / 05'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'27") | 1004 / 1004 | 165 / 114 |
2 | | 04'50" | 1003 / 2007 | 167 / 122 |
3 | | 04'52" (+00'02") | 1002 / 3009 | 168 / 121 |
4 | | 04'54" (+00'04") | 1005 / 4015 | 168 / 120 |
5 | | 04'52" (+00'02") | 1007 / 5023 | 170 / 120 |
6 | | 04'55" (+00'05") | 1008 / 6031 | 170 / 118 |
7 | | 05'03" (+00'13") | 1012 / 7044 | 171 / 115 |
8 | | 04'53" (+00'03") | 1004 / 8049 | 173 / 117 |
9 | | 05'10" (+00'20") | 1000 / 9050 | 174 / 110 |
10 | | 05'19" (+00'29") | 1005 / 10055 | 172 / 108 |
11 | | 04'48" | 221 / 10277 | 172 / 120 |
3月累積里程 :
62.43 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'52" | 00:10'11" |
3 | 04'53" | 00:15'04" |
4 | 04'53" | 00:19'57" |
5 | 04'54" | 00:24'51" |
6 | 04'55" | 00:29'46" |
7 | 05'06" | 00:34'52" |
8 | 04'58" | 00:39'50" |
9 | 05'10" | 00:45'00" |
10 | 05'21" | 00:50'21" |
10.2 | 05'16" | 00:51'31" |