10.2 km | 00:57:29 | 05:37/km日期: 2017-02-28 16:45 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 556 Cal - 總步數: 10138 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 67%
Pace: 05'21" / 05'36" / 05'38" / 05'32" / 05'41" / 05'36" / 05'41" / 05'53" / 05'39" / 05'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1002 / 1002 | 179 / 104 |
2 | | 05'41" (+00'21") | 1000 / 2002 | 175 / 100 |
3 | | 05'35" (+00'15") | 1007 / 3010 | 175 / 102 |
4 | | 05'29" (+00'09") | 1007 / 4018 | 174 / 104 |
5 | | 05'39" (+00'19") | 1005 / 5024 | 175 / 100 |
6 | | 05'36" (+00'16") | 1006 / 6031 | 176 / 100 |
7 | | 05'38" (+00'18") | 1007 / 7038 | 175 / 100 |
8 | | 05'50" (+00'30") | 1006 / 8044 | 176 / 96 |
9 | | 05'36" (+00'16") | 1005 / 9050 | 177 / 100 |
10 | | 05'38" (+00'18") | 1006 / 10057 | 177 / 100 |
11 | | 05'03" | 207 / 10265 | 177 / 111 |
2月累積里程 :
143.44 km Adidas Glide boost 8 累積 :
401.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'38" | 00:16'35" |
4 | 05'32" | 00:22'07" |
5 | 05'41" | 00:27'48" |
6 | 05'36" | 00:33'24" |
7 | 05'41" | 00:39'05" |
8 | 05'53" | 00:44'58" |
9 | 05'39" | 00:50'37" |
10 | 05'40" | 00:56'17" |
10.2 | 05'46" | 00:57'29" |