11.8 km | 01:03:08 | 05:21/km日期: 2017-03-01 17:43 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54%
Pace: 06'34" / 05'30" / 05'17" / 05'22" / 05'22" / 10'25" / 05'19" / 05'37" / 05'17" / 05'15" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'56" | 788 / 11788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 05'17" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'22" | 00:28'05" |
| 6 | 10'25" | 00:38'30" |
| 7 | 05'19" | 00:43'49" |
| 8 | 05'37" | 00:49'26" |
| 9 | 05'17" | 00:54'43" |
| 10 | 05'15" | 00:59'58" |
| 11 | 05'14" | 01:05'12" |
| 11.8 | 04'56" | 01:09'06" |
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