6.2 km | 00:30:05 | 04:49/km日期: 2017-03-02 18:14 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 03'52" / 05'21" / 05'11" / 05'15" / 05'44" / 03'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 396 / 396 |
| 2 | | 03'54" (+00'21") | 404 / 800 |
| 3 | | 03'52" (+00'19") | 403 / 1204 |
| 4 | | 24'22" (+20'49") | 71 / 1276 |
| 5 | | 03'39" (+00'06") | 395 / 1672 |
| 6 | | 03'56" (+00'23") | 396 / 2068 |
| 7 | | 03'48" (+00'15") | 408 / 2477 |
| 8 | | 31'52" (+28'19") | 50 / 2527 |
| 9 | | 03'42" (+00'09") | 395 / 2923 |
| 10 | | 03'53" (+00'20") | 398 / 3321 |
| 11 | | 03'55" (+00'22") | 397 / 3719 |
| 12 | | 31'24" (+27'51") | 52 / 3771 |
| 13 | | 03'44" (+00'11") | 397 / 4168 |
| 14 | | 03'51" (+00'18") | 403 / 4571 |
| 15 | | 03'57" (+00'24") | 396 / 4968 |
| 16 | | 39'50" (+36'17") | 55 / 5023 |
| 17 | | 03'42" (+00'09") | 392 / 5416 |
| 18 | | 03'42" (+00'09") | 400 / 5816 |
| 19 | | 03'33" | 408 / 6225 |
| 20 | | 04'39" (+01'06") | 13 / 6238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'21" | 00:09'13" |
| 3 | 05'11" | 00:14'24" |
| 4 | 05'15" | 00:19'39" |
| 5 | 05'44" | 00:25'23" |
| 6 | 03'51" | 00:29'14" |
| 6.2 | 03'33" | 00:30'05" |
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