12.3 km | 01:13:25 | 05:56/km日期: 2017-03-01 16:11 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 43%
Pace: 09'23" / 08'15" / 05'47" / 06'07" / 06'26" / 06'07" / 06'26" / 05'58" / 05'48" / 06'15" / 06'14" / 07'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'15" | 00:17'38" |
| 3 | 05'47" | 00:23'25" |
| 4 | 06'07" | 00:29'32" |
| 5 | 06'26" | 00:35'58" |
| 6 | 06'07" | 00:42'05" |
| 7 | 06'26" | 00:48'31" |
| 8 | 05'58" | 00:54'29" |
| 9 | 05'48" | 01:00'17" |
| 10 | 06'15" | 01:06'32" |
| 11 | 06'14" | 01:12'46" |
| 12 | 07'05" | 01:19'51" |
| 12.3 | 05'41" | 01:21'48" |
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