9.1 km | 00:51:29 | 05:39/km日期: 2017-02-28 20:28 - 平均心率: 166 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 05'42" / 05'43" / 05'42" / 06'24" / 05'42" / 05'41" / 05'41" / 05'42" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 407 / 407 |
| 2 | | 05'45" (+00'14") | 414 / 821 |
| 3 | | 05'33" (+00'02") | 420 / 1241 |
| 4 | | 05'38" (+00'07") | 416 / 1658 |
| 5 | | 05'42" (+00'11") | 408 / 2066 |
| 6 | | 05'37" (+00'06") | 409 / 2475 |
| 7 | | 05'48" (+00'17") | 410 / 2886 |
| 8 | | 05'39" (+00'08") | 405 / 3292 |
| 9 | | 05'35" (+00'04") | 411 / 3704 |
| 10 | | 05'36" (+00'05") | 437 / 4141 |
| 11 | | 05'32" (+00'01") | 417 / 4558 |
| 12 | | 05'42" (+00'11") | 411 / 4969 |
| 13 | | 05'50" (+00'19") | 405 / 5375 |
| 14 | | 05'41" (+00'10") | 412 / 5787 |
| 15 | | 05'42" (+00'11") | 412 / 6200 |
| 16 | | 05'37" (+00'06") | 422 / 6622 |
| 17 | | 05'46" (+00'15") | 409 / 7032 |
| 18 | | 05'48" (+00'17") | 407 / 7440 |
| 19 | | 05'32" (+00'01") | 416 / 7856 |
| 20 | | 05'31" | 417 / 8274 |
| 21 | | 05'33" (+00'02") | 412 / 8686 |
| 22 | | 05'33" (+00'02") | 413 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 06'24" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 9.1 | 04'50" | 00:52'21" |
展開計圈分析
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