10.1 km | 01:04:41 | 06:23/km日期: 2017-02-28 20:53 - 平均心率: 176 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 06'53" / 06'44" / 06'41" / 06'20" / 06'31" / 06'00" / 05'49" / 06'08" / 06'30" / 06'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'03") | 1000 / 1000 |
2 | | 06'44" (+00'55") | 1000 / 2000 |
3 | | 06'40" (+00'51") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'26" (+00'37") | 1000 / 10000 |
11 | | 05'05" | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 268.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'44" | 00:13'37" |
3 | 06'41" | 00:20'18" |
4 | 06'20" | 00:26'38" |
5 | 06'31" | 00:33'09" |
6 | 06'00" | 00:39'09" |
7 | 05'49" | 00:44'58" |
8 | 06'08" | 00:51'06" |
9 | 06'30" | 00:57'36" |
10 | 06'26" | 01:04'02" |
10.1 | 05'11" | 01:04'42" |