21.0 km | 01:51:09 | 05:17/km日期: 2017-03-03 12:33 - 卡路里: 189 Cal - 總步數: 19886 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 51%
Pace: 06'10" / 05'21" / 05'13" / 05'10" / 05'09" / 05'02" / 05'00" / 05'08" / 05'03" / 05'12" / 05'21" / 05'17" / 05'22" / 05'25" / 05'23" / 05'03" / 05'12" / 05'09" / 05'19" / 05'15" / 05'17" / 23'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'12") | 1006 / 1006 | 162 / 99 |
2 | | 05'22" (+00'21") | 1004 / 2009 | 172 / 107 |
3 | | 05'12" (+00'11") | 1000 / 3010 | 182 / 104 |
4 | | 05'09" (+00'08") | 1002 / 4012 | 181 / 106 |
5 | | 05'08" (+00'07") | 1003 / 5015 | 179 / 108 |
6 | | 05'01" | 1000 / 6016 | 180 / 110 |
7 | | 05'01" | 1004 / 7020 | 180 / 109 |
8 | | 05'10" (+00'09") | 1001 / 8021 | 181 / 106 |
9 | | 05'03" (+00'02") | 1007 / 9029 | 185 / 106 |
10 | | 05'11" (+00'10") | 1002 / 10031 | 185 / 104 |
11 | | 05'17" (+00'16") | 1000 / 11032 | 184 / 102 |
12 | | 05'23" (+00'22") | 1006 / 12038 | 183 / 101 |
13 | | 05'20" (+00'19") | 1004 / 13043 | 180 / 104 |
14 | | 05'27" (+00'26") | 1002 / 14045 | 178 / 102 |
15 | | 05'15" (+00'14") | 1003 / 15049 | 176 / 107 |
16 | | 05'05" (+00'04") | 1001 / 16051 | 178 / 109 |
17 | | 05'10" (+00'09") | 1004 / 17055 | 176 / 109 |
18 | | 05'08" (+00'07") | 1001 / 18056 | 177 / 109 |
19 | | 05'19" (+00'18") | 1008 / 19065 | 177 / 105 |
20 | | 05'14" (+00'13") | 1002 / 20067 | 177 / 107 |
21 | | 05'18" (+00'17") | 1008 / 21076 | 177 / 105 |
3月累積里程 : 214.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'21" | 00:11'31" |
3 | 05'13" | 00:16'44" |
4 | 05'10" | 00:21'54" |
5 | 05'09" | 00:27'03" |
6 | 05'02" | 00:32'05" |
7 | 05'00" | 00:37'05" |
8 | 05'08" | 00:42'13" |
9 | 05'03" | 00:47'16" |
10 | 05'12" | 00:52'28" |
11 | 05'21" | 00:57'49" |
12 | 05'17" | 01:03'06" |
13 | 05'22" | 01:08'28" |
14 | 05'25" | 01:13'53" |
15 | 05'23" | 01:19'16" |
16 | 05'03" | 01:24'19" |
17 | 05'12" | 01:29'31" |
18 | 05'09" | 01:34'40" |
19 | 05'19" | 01:39'59" |
20 | 05'15" | 01:45'14" |
21 | 05'17" | 01:50'31" |
21.0 | 23'06" | 01:51'09" |