15.2 km | 01:41:39 | 06:41/km日期: 2017-03-02 04:07 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 卡路里: 1095 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'30" / 06'34" / 06'39" / 06'42" / 06'31" / 07'10" / 06'33" / 06'34" / 06'23" / 06'27" / 07'08" / 07'16" / 07'03" / 06'13" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 998 / 998 |
| 2 | | 06'34" (+00'20") | 997 / 1996 |
| 3 | | 06'39" (+00'25") | 999 / 2995 |
| 4 | | 06'40" (+00'26") | 1003 / 3999 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 999 / 5999 |
| 7 | | 06'33" (+00'19") | 998 / 6998 |
| 8 | | 06'34" (+00'20") | 1008 / 8006 |
| 9 | | 06'24" (+00'10") | 995 / 9002 |
| 10 | | 06'25" (+00'11") | 1003 / 10005 |
| 11 | | 07'09" (+00'55") | 996 / 11002 |
| 12 | | 07'13" (+00'59") | 1006 / 12008 |
| 13 | | 07'02" (+00'48") | 1000 / 13008 |
| 14 | | 06'14" | 996 / 14005 |
| 15 | | 06'37" (+00'23") | 1014 / 15020 |
| 16 | | 06'39" (+00'25") | 182 / 15202 |
3月累積里程 : 155.56 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'42" | 00:26'25" |
| 5 | 06'31" | 00:32'56" |
| 6 | 07'10" | 00:40'06" |
| 7 | 06'33" | 00:46'39" |
| 8 | 06'34" | 00:53'13" |
| 9 | 06'23" | 00:59'36" |
| 10 | 06'27" | 01:06'03" |
| 11 | 07'08" | 01:13'11" |
| 12 | 07'16" | 01:20'27" |
| 13 | 07'03" | 01:27'30" |
| 14 | 06'13" | 01:33'43" |
| 15 | 06'37" | 01:40'20" |
| 15.2 | 06'29" | 01:41'39" |
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