18.0 km | 02:10:12 | 07:13/km日期: 2017-02-19 06:14 - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 06'54" / 07'04" / 06'50" / 06'52" / 06'52" / 06'55" / 06'54" / 06'51" / 10'58" / 07'31" / 06'54" / 07'11" / 07'20" / 07'20" / 06'57" / 07'04" / 07'05" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'09") | 2000 / 2000 |
| 2 | | 06'50" | 2000 / 4000 |
| 3 | | 06'53" (+00'03") | 2000 / 6000 |
| 4 | | 06'52" (+00'02") | 2000 / 8000 |
| 5 | | 09'14" (+02'24") | 2000 / 10000 |
| 6 | | 07'02" (+00'12") | 2000 / 12000 |
| 7 | | 07'20" (+00'30") | 2000 / 14000 |
| 8 | | 07'00" (+00'10") | 2000 / 16000 |
| 9 | | 06'50" | 2000 / 18000 |
| 10 | | 05'26" | 13 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 66.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 06'55" | 00:41'27" |
| 7 | 06'54" | 00:48'21" |
| 8 | 06'51" | 00:55'12" |
| 9 | 10'58" | 01:06'10" |
| 10 | 07'31" | 01:13'41" |
| 11 | 06'54" | 01:20'35" |
| 12 | 07'11" | 01:27'46" |
| 13 | 07'20" | 01:35'06" |
| 14 | 07'20" | 01:42'26" |
| 15 | 06'57" | 01:49'23" |
| 16 | 07'04" | 01:56'27" |
| 17 | 07'05" | 02:03'32" |
| 18 | 06'37" | 02:10'09" |
| 18.0 | 04'43" | 02:10'13" |
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