19.0 km | 01:47:26 | 05:39/km日期: 2017-02-28 07:29 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82
Pace: 06'13" / 05'44" / 05'32" / 05'40" / 05'40" / 05'39" / 05'35" / 05'39" / 05'34" / 05'27" / 07'05" / 05'38" / 05'36" / 05'20" / 05'16" / 05'20" / 05'32" / 07'08" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 06'16" (+01'01") | 1000 / 19000 |
| 20 | | 06'50" (+01'35") | 5 / 19005 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'35" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'27" | 00:56'43" |
| 11 | 07'05" | 01:03'48" |
| 12 | 05'38" | 01:09'26" |
| 13 | 05'36" | 01:15'02" |
| 14 | 05'20" | 01:20'22" |
| 15 | 05'16" | 01:25'38" |
| 16 | 05'20" | 01:30'58" |
| 17 | 05'32" | 01:36'30" |
| 18 | 07'08" | 01:43'38" |
| 19 | 06'18" | 01:49'56" |
| 19.0 | 05'44" | 01:49'58" |
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