10.7 km | 01:16:13 | 07:08/km日期: 2017-03-03 17:52 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68%
Pace: 06'17" / 06'17" / 07'25" / 07'57" / 06'33" / 06'45" / 09'04" / 07'06" / 07'01" / 06'51" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'14") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 07'25" (+01'09") | 1000 / 3000 |
4 | | 07'56" (+01'40") | 1000 / 4000 |
5 | | 06'32" (+00'16") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 09'04" (+02'48") | 1000 / 7000 |
8 | | 07'06" (+00'50") | 1000 / 8000 |
9 | | 07'01" (+00'45") | 1000 / 9000 |
10 | | 06'50" (+00'34") | 1000 / 10000 |
11 | | 07'05" (+00'49") | 670 / 10670 |
3月累積里程 : 242.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 07'25" | 00:19'59" |
4 | 07'57" | 00:27'56" |
5 | 06'33" | 00:34'29" |
6 | 06'45" | 00:41'14" |
7 | 09'04" | 00:50'18" |
8 | 07'06" | 00:57'24" |
9 | 07'01" | 01:04'25" |
10 | 06'51" | 01:11'16" |
10.7 | 07'05" | 01:16'01" |