10.1 km | 00:53:30 | 05:17/km日期: 2017-03-03 05:33 - 地點: 龍井 - 天氣: 沒有想的冷 - 卡路里: 545 Cal - 總步數: 10192 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 78%
Pace: 05'57" / 05'30" / 05'18" / 05'22" / 05'25" / 05'11" / 05'15" / 05'17" / 04'47" / 04'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'06") | 1006 / 1006 | 175 / 96 |
| 2 | | 05'26" (+00'38") | 1009 / 2015 | 183 / 100 |
| 3 | | 05'16" (+00'28") | 1003 / 3019 | 187 / 100 |
| 4 | | 05'21" (+00'33") | 1002 / 4022 | 188 / 98 |
| 5 | | 05'25" (+00'37") | 1007 / 5030 | 190 / 96 |
| 6 | | 05'07" (+00'19") | 1000 / 6030 | 191 / 101 |
| 7 | | 05'16" (+00'28") | 1007 / 7037 | 193 / 97 |
| 8 | | 05'12" (+00'24") | 1000 / 8038 | 195 / 98 |
| 9 | | 04'48" | 1004 / 9043 | 199 / 103 |
| 10 | | 04'54" (+00'06") | 1008 / 10051 | 202 / 100 |
| 11 | | 04'40" | 99 / 10151 | 201 / 106 |
3月累積里程 :
316.12 km 
NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 04'47" | 00:48'02" |
| 10 | 04'56" | 00:52'58" |
| 10.1 | 05'20" | 00:53'30" |
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