10.1 km | 00:53:29 | 05:18/km日期: 2017-03-02 20:15 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72%
Pace: 05'25" / 05'13" / 05'22" / 05'19" / 05'13" / 05'24" / 05'17" / 05'16" / 05'22" / 05'19" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 793 / 793 |
| 2 | | 05'19" (+00'08") | 796 / 1589 |
| 3 | | 05'11" | 410 / 1999 |
| 4 | | 05'22" (+00'11") | 391 / 2391 |
| 5 | | 05'19" (+00'08") | 394 / 2785 |
| 6 | | 05'16" (+00'05") | 405 / 3190 |
| 7 | | 05'15" (+00'04") | 801 / 3992 |
| 8 | | 05'19" (+00'08") | 401 / 4393 |
| 9 | | 05'22" (+00'11") | 397 / 4791 |
| 10 | | 05'15" (+00'04") | 402 / 5194 |
| 11 | | 05'15" (+00'04") | 397 / 5591 |
| 12 | | 05'17" (+00'06") | 401 / 5993 |
| 13 | | 05'15" (+00'04") | 403 / 6397 |
| 14 | | 05'19" (+00'08") | 401 / 6798 |
| 15 | | 05'14" (+00'03") | 404 / 7203 |
| 16 | | 05'26" (+00'15") | 395 / 7598 |
| 17 | | 05'19" (+00'08") | 401 / 8000 |
| 18 | | 05'25" (+00'14") | 394 / 8394 |
| 19 | | 05'14" (+00'03") | 408 / 8802 |
| 20 | | 05'19" (+00'08") | 402 / 9204 |
| 21 | | 05'18" (+00'07") | 403 / 9607 |
| 22 | | 05'19" (+00'08") | 451 / 10059 |
| 23 | | 05'45" (+00'34") | 5 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
68.20 km 
asics Skysensor Glide 3 翔走 累積 :
148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'22" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 10.1 | 14'16" | 00:54'05" |
展開計圈分析
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