13.4 km | 01:05:46 | 04:54/km日期: 2017-03-03 19:46 - 卡路里: 627 Cal - 總步數: 11911 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 89
Pace: 05'17" / 04'51" / 04'42" / 04'49" / 04'35" / 04'37" / 04'38" / 04'37" / 04'41" / 04'32" / 05'36" / 05'45" / 04'48" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'07") | 415 / 415 | 173 / 103 |
2 | | 05'01" (+00'34") | 434 / 850 | 178 / 111 |
3 | | 04'53" (+00'26") | 449 / 1300 | 180 / 113 |
4 | | 04'57" (+00'30") | 423 / 1723 | 181 / 111 |
5 | | 04'45" (+00'18") | 438 / 2161 | 183 / 114 |
6 | | 04'51" (+00'24") | 428 / 2589 | 184 / 111 |
7 | | 04'35" (+00'08") | 428 / 3018 | 184 / 118 |
8 | | 04'47" (+00'20") | 420 / 3438 | 185 / 112 |
9 | | 04'43" (+00'16") | 423 / 3862 | 184 / 114 |
10 | | 04'48" (+00'21") | 412 / 4274 | 185 / 112 |
11 | | 04'34" (+00'07") | 429 / 4704 | 186 / 117 |
12 | | 04'31" (+00'04") | 423 / 5127 | 165 / 133 |
13 | | 04'36" (+00'09") | 423 / 5551 | 174 / 124 |
14 | | 04'39" (+00'12") | 418 / 5969 | 184 / 116 |
15 | | 04'40" (+00'13") | 423 / 6393 | 187 / 114 |
16 | | 04'39" (+00'12") | 418 / 6811 | 187 / 114 |
17 | | 04'42" (+00'15") | 418 / 7229 | 185 / 114 |
18 | | 04'34" (+00'07") | 433 / 7662 | 184 / 118 |
19 | | 04'39" (+00'12") | 415 / 8078 | 177 / 121 |
20 | | 04'40" (+00'13") | 424 / 8502 | 184 / 115 |
21 | | 04'34" (+00'07") | 429 / 8931 | 182 / 119 |
22 | | 04'27" | 418 / 9350 | 167 / 133 |
23 | | 04'33" (+00'06") | 419 / 9770 | 180 / 121 |
24 | | 04'46" (+00'19") | 414 / 10185 | 185 / 112 |
25 | | 05'47" (+01'20") | 933 / 11118 | 177 / 97 |
26 | | 05'43" (+01'16") | 933 / 12051 | 180 / 96 |
27 | | 04'41" (+00'14") | 461 / 12513 | 185 / 115 |
28 | | 04'46" (+00'19") | 429 / 12942 | 186 / 112 |
29 | | 05'28" (+01'01") | 441 / 13384 | 177 / 102 |
30 | | 07'45" (+03'18") | 17 / 13401 | 142 / 90 |
3月累積里程 : 240.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'42" | 00:14'50" |
4 | 04'49" | 00:19'39" |
5 | 04'35" | 00:24'14" |
6 | 04'37" | 00:28'51" |
7 | 04'38" | 00:33'29" |
8 | 04'37" | 00:38'06" |
9 | 04'41" | 00:42'47" |
10 | 04'32" | 00:47'19" |
11 | 05'36" | 00:52'55" |
12 | 05'45" | 00:58'40" |
13 | 04'48" | 01:03'28" |
13.4 | 05'42" | 01:05'46" |