10.2 km | 00:42:49 | 04:12/km日期: 2017-03-03 20:42 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 04'32" / 04'07" / 03'59" / 04'08" / 04'38" / 04'18" / 04'16" / 04'11" / 04'13" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'06" (+00'07") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'07" | 00:08'39" |
| 3 | 03'59" | 00:12'38" |
| 4 | 04'08" | 00:16'46" |
| 5 | 04'38" | 00:21'24" |
| 6 | 04'18" | 00:25'42" |
| 7 | 04'16" | 00:29'58" |
| 8 | 04'11" | 00:34'09" |
| 9 | 04'13" | 00:38'22" |
| 10 | 04'10" | 00:42'32" |
| 10.2 | 04'08" | 00:43'17" |
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