14.4 km | 01:34:06 | 06:32/km日期: 2017-03-01 20:10 - 總爬升: 350 m - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68%
Pace: 06'20" / 06'30" / 07'38" / 09'40" / 06'05" / 05'27" / 05'30" / 06'40" / 07'43" / 30'14" / 04'52" / 05'01" / 04'42" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'02") | 1609 / 1609 |
| 2 | | 07'16" (+02'22") | 1609 / 3218 |
| 3 | | 08'17" (+03'23") | 1609 / 4828 |
| 4 | | 05'24" (+00'30") | 1609 / 6437 |
| 5 | | 06'14" (+01'20") | 1609 / 8046 |
| 6 | | 09'56" (+05'02") | 1609 / 9656 |
| 7 | | 04'56" (+00'02") | 1609 / 11265 |
| 8 | | 04'54" | 1609 / 12874 |
| 9 | | 04'48" | 1522 / 14397 |
3月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 07'38" | 00:20'28" |
| 4 | 09'40" | 00:30'08" |
| 5 | 06'05" | 00:36'13" |
| 6 | 05'27" | 00:41'40" |
| 7 | 05'30" | 00:47'10" |
| 8 | 06'40" | 00:53'50" |
| 9 | 07'43" | 01:01'33" |
| 10 | 30'14" | 01:31'47" |
| 11 | 04'52" | 01:36'39" |
| 12 | 05'01" | 01:41'40" |
| 13 | 04'42" | 01:46'22" |
| 14 | 04'50" | 01:51'12" |
| 14.4 | 04'39" | 01:53'03" |
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