何總裁 2017/02/26 訓練日誌

何總裁新北市
ID 139590

125 位追隨者

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何總裁

全馬 | 06:16:53 | 08:55/km | 第2馬

東京馬拉松

官方成績
日期	2017-02-26
成績	06:16:53
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'38")

00:45'38" (+07'03")

01:29'42" (+11'36")

10 km

(01:29'42")

00:44'04" (+05'29")

15 km

(02:08'17")

00:38'35"

01:18'06"

20 km

(02:47'48")

00:39'31" (+00'56")

25 km

(03:31'15")

00:43'27" (+04'52")

909:47'07" (+29'01")

30 km

(912:34'55")

909:03'40" (+25'05")

35 km

(913:18'33")

00:43'38" (+05'03")

01:30'21" (+12'15")

40 km

(914:05'16")

00:46'43" (+08'08")

Finish

(06:16:53)

日期: 2017-02-26 08:10 - 總爬升: 1487 m - 平均心率: 140 - 卡路里: 2317 Cal - 平均步頻: 176

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

18'49"

(18'49")

18'49" (+14'06")

1000 / 1000

04'43"

(23'32")

04'43"

1000 / 2000

07'19"

(30'52")

07'19" (+02'36")

1000 / 3000

07'15"

(38'08")

07'15" (+02'32")

1000 / 4000

07'30"

(45'38")

07'30" (+02'47")

1000 / 5000

展開計圈分析

07'38"

(53'16")

07'38" (+02'55")

1000 / 6000

13'36"

(01:06'52")

13'36" (+08'53")

1000 / 7000

07'31"

(01:14'23")

07'31" (+02'48")

1000 / 8000

07'57"

(01:22'21")

07'57" (+03'14")

1000 / 9000

07'20"

(01:29'41")

07'20" (+02'37")

1000 / 10000

07'39"

(01:37'21")

07'39" (+02'56")

1000 / 11000

07'27"

(01:44'48")

07'27" (+02'44")

1000 / 12000

07'33"

(01:52'22")

07'33" (+02'50")

1000 / 13000

08'01"

(02:00'23")

08'01" (+03'18")

1000 / 14000

07'53"

(02:08'16")

07'53" (+03'10")

1000 / 15000

07'45"

(02:16'02")

07'45" (+03'02")

1000 / 16000

08'02"

(02:24'04")

08'02" (+03'19")

1000 / 17000

08'25"

(02:32'30")

08'25" (+03'42")

1000 / 18000

07'41"

(02:40'11")

07'41" (+02'58")

1000 / 19000

07'36"

(02:47'48")

07'36" (+02'53")

1000 / 20000

07'55"

(02:55'43")

07'55" (+03'12")

1000 / 21000

08'37"

(03:04'21")

08'37" (+03'54")

1000 / 22000

09'17"

(03:13'38")

09'17" (+04'34")

1000 / 23000

08'17"

(03:21'55")

08'17" (+03'34")

1000 / 24000

09'19"

(03:31'14")

09'19" (+04'36")

1000 / 25000

08'18"

(03:39'33")

08'18" (+03'35")

1000 / 26000

09'27"

(03:49'01")

09'27" (+04'44")

1000 / 27000

10'04"

(03:59'05")

10'04" (+05'21")

1000 / 28000

10'07"

(04:09'13")

10'07" (+05'24")

1000 / 29000

09'24"

(04:18'37")

09'24" (+04'41")

1000 / 30000

08'06"

(04:26'43")

08'06" (+03'23")

1000 / 31000

09'13"

(04:35'57")

09'13" (+04'30")

1000 / 32000

08'48"

(04:44'45")

08'48" (+04'05")

1000 / 33000

08'28"

(04:53'14")

08'28" (+03'45")

1000 / 34000

09'01"

(05:02'15")

09'01" (+04'18")

1000 / 35000

10'15"

(05:12'30")

10'15" (+05'32")

1000 / 36000

08'59"

(05:21'30")

08'59" (+04'16")

1000 / 37000

09'14"

(05:30'44")

09'14" (+04'31")

1000 / 38000

09'14"

(05:39'59")

09'14" (+04'31")

1000 / 39000

08'58"

(05:48'58")

08'58" (+04'15")

1000 / 40000

11'32"

(06:00'30")

11'32" (+06'49")

1000 / 41000

08'19"

(06:08'50")

08'19" (+03'36")

1000 / 42000

08'13"

(06:17'04")

08'13" (+03'30")

1000 / 43000

08'20"

(06:25'24")

08'20" (+03'37")

1000 / 44000

06'54"

(06:32'18")

06'54" (+02'11")

1000 / 45000

賽前宣言: 爽跑就好

賽後評分: 除了超棒，想不到其他形容詞了!!! Amazing!!!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

2月累積里程 : 149.21 km

Mizuno Rider 19（藍）累積 : 746.4 km

TCX 上傳 | 7 years ago

Yu-Chen, Alice 和其他 20 人說推

留言

莊侑樺恭喜總裁，玩賽

2017-02-26 14:52 ·

Tina 恭喜

2017-02-26 17:18 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'50"	00:18'50"
2	04'42"	00:23'32"
3	07'20"	00:30'52"
4	07'16"	00:38'08"
5	07'30"	00:45'38"
6	07'38"	00:53'16"
7	13'36"	01:06'52"
8	07'31"	01:14'23"
9	07'58"	01:22'21"
10	07'21"	01:29'42"
11	07'39"	01:37'21"
12	07'28"	01:44'49"
13	07'33"	01:52'22"
14	08'02"	02:00'24"
15	07'53"	02:08'17"
16	07'45"	02:16'02"
17	08'03"	02:24'05"
18	08'25"	02:32'30"
19	07'41"	02:40'11"
20	07'37"	02:47'48"
21	07'56"	02:55'44"
22	08'37"	03:04'21"
23	09'17"	03:13'38"
24	08'17"	03:21'55"
25	09'20"	03:31'15"
26	08'18"	03:39'33"
27	09'28"	03:49'01"
28	10'04"	03:59'05"
29	10'08"	04:09'13"
30	54505'42"	912:34'55"
31	08'06"	912:43'01"
32	09'14"	912:52'15"
33	08'49"	913:01'04"
34	08'28"	913:09'32"
35	09'01"	913:18'33"
36	10'15"	913:28'48"
37	09'00"	913:37'48"
38	09'15"	913:47'03"
39	09'15"	913:56'18"
40	08'58"	914:05'16"
41	11'32"	914:16'48"
42	08'20"	914:25'08"
43	08'14"	914:33'22"
44	08'21"	914:41'43"
45	06'53"	914:48'36"
45.2	07'05"	914:49'47"