11.1 km | 00:58:57 | 05:18/km日期: 2017-03-02 15:31 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48%
Pace: 05'55" / 05'28" / 05'28" / 05'20" / 05'20" / 05'14" / 05'22" / 05'10" / 05'38" / 05'09" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'52" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 381.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 05'38" | 00:48'55" |
| 10 | 05'09" | 00:54'04" |
| 11 | 05'02" | 00:59'06" |
| 11.1 | 04'49" | 00:59'35" |
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