3.5 km | 00:25:50 | 07:22/km日期: 2016-12-01 20:29 - 卡路里: 220 Cal - 總步數: 4492 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'35" / 07'02" / 04'52" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 164 / 164 | 172 / 95 |
| 2 | | 06'32" (+00'28") | 152 / 317 | 178 / 85 |
| 3 | | 06'40" (+00'36") | 149 / 467 | 178 / 84 |
| 4 | | 06'19" (+00'15") | 158 / 625 | 180 / 87 |
| 5 | | 07'11" (+01'07") | 139 / 764 | 178 / 78 |
| 6 | | 06'57" (+00'53") | 143 / 907 | 180 / 79 |
| 7 | | 06'51" (+00'47") | 145 / 1053 | 180 / 81 |
| 8 | | 07'05" (+01'01") | 141 / 1194 | 176 / 80 |
| 9 | | 07'24" (+01'20") | 135 / 1329 | 176 / 76 |
| 10 | | 07'08" (+01'04") | 140 / 1469 | 174 / 80 |
| 11 | | 07'08" (+01'04") | 139 / 1609 | 174 / 80 |
| 12 | | 06'52" (+00'48") | 145 / 1755 | 176 / 82 |
| 13 | | 07'03" (+00'59") | 141 / 1896 | 176 / 80 |
| 14 | | 07'02" (+00'58") | 141 / 2038 | 176 / 80 |
| 15 | | 06'51" (+00'47") | 145 / 2184 | 178 / 81 |
| 16 | | 07'39" (+01'35") | 130 / 2315 | 170 / 76 |
| 17 | | 07'32" (+01'28") | 132 / 2447 | 168 / 78 |
| 18 | | 07'38" (+01'34") | 130 / 2578 | 166 / 78 |
| 19 | | 07'58" (+01'54") | 125 / 2703 | 168 / 74 |
| 20 | | 08'08" (+02'04") | 122 / 2826 | 162 / 75 |
| 21 | | 08'25" (+02'21") | 118 / 2945 | 178 / 66 |
| 22 | | 08'42" (+02'38") | 114 / 3060 | 172 / 66 |
| 23 | | 08'05" (+02'01") | 123 / 3183 | 170 / 72 |
| 24 | | 09'17" (+03'13") | 107 / 3291 | 174 / 61 |
| 25 | | 08'40" (+02'36") | 115 / 3406 | 170 / 67 |
| 26 | | 08'27" (+02'23") | 98 / 3505 | 170 / 69 |
12月累積里程 : 31.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 04'52" | 00:18'29" |
| 3.5 | 14'30" | 00:25'50" |
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