10.0 km | 00:57:30 | 05:44/km日期: 2017-03-02 18:15 - 平均心率: 156 - 卡路里: 460 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 70%
Pace: 06'27" / 06'11" / 06'11" / 05'56" / 05'52" / 05'35" / 05'26" / 05'18" / 04'58" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+01'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
204.68 km 
HOKA ONE ONE CLIFTON 3 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'35" | 00:36'12" |
| 7 | 05'26" | 00:41'38" |
| 8 | 05'18" | 00:46'56" |
| 9 | 04'58" | 00:51'54" |
| 10 | 05'31" | 00:57'25" |
| 10.0 | 06'01" | 00:57'31" |
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