21.8 km | 02:36:32 | 07:11/km日期: 2017-02-28 09:59 - 卡路里: 1647 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 95%
Pace: 06'08" / 05'48" / 05'39" / 06'41" / 05'56" / 09'17" / 07'11" / 06'41" / 06'28" / 08'25" / 10'18" / 06'28" / 06'53" / 06'34" / 09'17" / 07'53" / 07'54" / 06'42" / 10'10" / 06'44" / 08'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 500 / 500 |
| 2 | | 06'18" (+00'40") | 500 / 1000 |
| 3 | | 05'53" (+00'15") | 500 / 1500 |
| 4 | | 05'42" (+00'04") | 500 / 2000 |
| 5 | | 05'38" | 500 / 2500 |
| 6 | | 05'39" (+00'01") | 500 / 3000 |
| 7 | | 05'55" (+00'17") | 500 / 3500 |
| 8 | | 07'25" (+01'47") | 500 / 4000 |
| 9 | | 05'50" (+00'12") | 500 / 4500 |
| 10 | | 06'03" (+00'25") | 500 / 5000 |
| 11 | | 10'42" (+05'04") | 500 / 5500 |
| 12 | | 06'03" (+00'25") | 500 / 6000 |
| 13 | | 06'31" (+00'53") | 500 / 6500 |
| 14 | | 07'50" (+02'12") | 500 / 7000 |
| 15 | | 06'57" (+01'19") | 500 / 7500 |
| 16 | | 06'24" (+00'46") | 500 / 8000 |
| 17 | | 06'25" (+00'47") | 500 / 8500 |
| 18 | | 06'30" (+00'52") | 500 / 9000 |
| 19 | | 10'21" (+04'43") | 500 / 9500 |
| 20 | | 06'28" (+00'50") | 500 / 10000 |
| 21 | | 06'39" (+01'01") | 500 / 10500 |
| 22 | | 06'36" (+00'58") | 500 / 11000 |
| 23 | | 06'33" (+00'55") | 500 / 11500 |
| 24 | | 06'22" (+00'44") | 500 / 12000 |
| 25 | | 07'05" (+01'27") | 500 / 12500 |
| 26 | | 06'40" (+01'02") | 500 / 13000 |
| 27 | | 06'37" (+00'59") | 500 / 13500 |
| 28 | | 06'31" (+00'53") | 500 / 14000 |
| 29 | | 06'42" (+01'04") | 500 / 14500 |
| 30 | | 11'51" (+06'13") | 500 / 15000 |
| 31 | | 08'56" (+03'18") | 500 / 15500 |
| 32 | | 06'50" (+01'12") | 500 / 16000 |
| 33 | | 08'11" (+02'33") | 500 / 16500 |
| 34 | | 07'35" (+01'57") | 500 / 17000 |
| 35 | | 06'38" (+01'00") | 500 / 17500 |
| 36 | | 06'45" (+01'07") | 500 / 18000 |
| 37 | | 12'04" (+06'26") | 500 / 18500 |
| 38 | | 08'15" (+02'37") | 500 / 19000 |
| 39 | | 06'43" (+01'05") | 500 / 19500 |
| 40 | | 06'45" (+01'07") | 500 / 20000 |
| 41 | | 06'34" (+00'56") | 500 / 20500 |
| 42 | | 09'45" (+04'07") | 500 / 21000 |
| 43 | | 06'20" (+00'42") | 500 / 21500 |
| 44 | | 09'55" (+04'17") | 262 / 21762 |
2月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 06'41" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 09'17" | 00:39'29" |
| 7 | 07'11" | 00:46'40" |
| 8 | 06'41" | 00:53'21" |
| 9 | 06'28" | 00:59'49" |
| 10 | 08'25" | 01:08'14" |
| 11 | 10'18" | 01:18'32" |
| 12 | 06'28" | 01:25'00" |
| 13 | 06'53" | 01:31'53" |
| 14 | 06'34" | 01:38'27" |
| 15 | 09'17" | 01:47'44" |
| 16 | 07'53" | 01:55'37" |
| 17 | 07'54" | 02:03'31" |
| 18 | 06'42" | 02:10'13" |
| 19 | 10'10" | 02:20'23" |
| 20 | 06'44" | 02:27'07" |
| 21 | 08'11" | 02:35'18" |
| 21.8 | 07'33" | 02:41'04" |
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