10.0 km | 00:56:13 | 05:36/km日期: 2017-03-03 09:41 - 總爬升: 157 m - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 62%
Pace: 05'16" / 05'11" / 05'35" / 05'34" / 05'30" / 06'32" / 05'41" / 05'08" / 05'26" / 06'03" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+01'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 07'41" (+02'32") | 39 / 10039 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'35" | 00:16'02" |
| 4 | 05'34" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 06'32" | 00:33'38" |
| 7 | 05'41" | 00:39'19" |
| 8 | 05'08" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 06'03" | 00:55'56" |
| 10.0 | 09'39" | 00:56'19" |
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