10.0 km | 01:07:37 | 06:45/km日期: 2017-03-02 18:05 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56%
Pace: 05'35" / 06'51" / 06'48" / 06'50" / 06'49" / 06'45" / 06'36" / 06'35" / 06'33" / 480'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'37" (+00'04") | 1000 / 10000 |
| 11 | | 07'54" (+01'21") | 14 / 10014 |
3月累積里程 :
102.90 km 
Mizumo wave aero 12 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'51" | 00:12'26" |
| 3 | 06'48" | 00:19'14" |
| 4 | 06'50" | 00:26'04" |
| 5 | 06'49" | 00:32'53" |
| 6 | 06'45" | 00:39'38" |
| 7 | 06'36" | 00:46'14" |
| 8 | 06'35" | 00:52'49" |
| 9 | 06'33" | 00:59'22" |
| 10.0 | 06'38" | 01:06'06" |
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