10.0 km | 00:41:39 | 04:09/km日期: 2017-03-03 05:25 - 總爬升: 145 m - 卡路里: 800 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 92%
Pace: 00'05" / 00'06" / 00'50" / 04'21" / 04'12" / 04'17" / 04'05" / 03'57" / 04'07" / 03'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'53") | 2958 / 2958 |
| 2 | | 04'15" (+01'54") | 2868 / 5827 |
| 3 | | 04'04" (+01'43") | 2947 / 8774 |
| 4 | | 03'54" (+01'33") | 1235 / 10010 |
| 5 | | 02'21" | 2 / 10012 |
| 6 | | 08'06" (+05'45") | 1 / 10014 |
| 7 | | 16'41" (+14'20") | 2 / 10016 |
3月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'06" | 00:00'11" |
| 3 | 00'50" | 00:01'01" |
| 4 | 04'21" | 00:05'22" |
| 5 | 04'12" | 00:09'34" |
| 6 | 04'17" | 00:13'51" |
| 7 | 04'05" | 00:17'56" |
| 8 | 03'57" | 00:21'53" |
| 9 | 04'07" | 00:26'00" |
| 10 | 03'50" | 00:29'50" |
| 10.0 | 12'03" | 00:30'02" |
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