25.0 km | 03:07:56 | 07:30/km日期: 2017-02-28 07:56 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71%
Pace: 06'23" / 06'30" / 06'25" / 34'07" / 06'32" / 06'37" / 08'02" / 11'39" / 07'32" / 07'34" / 11'40" / 08'29" / 07'09" / 06'43" / 06'38" / 08'23" / 08'50" / 07'06" / 07'30" / 07'16" / 07'34" / 07'16" / 09'37" / 07'36" / 13'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 500 / 500 |
| 2 | | 06'23" (+00'07") | 500 / 1000 |
| 3 | | 06'32" (+00'16") | 500 / 1500 |
| 4 | | 06'26" (+00'10") | 500 / 2000 |
| 5 | | 06'26" (+00'10") | 500 / 2500 |
| 6 | | 06'23" (+00'07") | 500 / 3000 |
| 7 | | 06'16" | 500 / 3500 |
| 8 | | 06'20" (+00'04") | 500 / 4000 |
| 9 | | 06'34" (+00'18") | 500 / 4500 |
| 10 | | 06'29" (+00'13") | 500 / 5000 |
| 11 | | 06'41" (+00'25") | 500 / 5500 |
| 12 | | 06'34" (+00'18") | 500 / 6000 |
| 13 | | 06'33" (+00'17") | 500 / 6500 |
| 14 | | 09'30" (+03'14") | 500 / 7000 |
| 15 | | 06'37" (+00'21") | 500 / 7500 |
| 16 | | 16'39" (+10'23") | 500 / 8000 |
| 17 | | 06'57" (+00'41") | 500 / 8500 |
| 18 | | 08'07" (+01'51") | 500 / 9000 |
| 19 | | 07'01" (+00'45") | 500 / 9500 |
| 20 | | 08'05" (+01'49") | 500 / 10000 |
| 21 | | 06'50" (+00'34") | 500 / 10500 |
| 22 | | 07'21" (+01'05") | 500 / 11000 |
| 23 | | 10'35" (+04'19") | 500 / 11500 |
| 24 | | 06'21" (+00'05") | 500 / 12000 |
| 25 | | 08'02" (+01'46") | 500 / 12500 |
| 26 | | 06'16" | 500 / 13000 |
| 27 | | 06'41" (+00'25") | 500 / 13500 |
| 28 | | 06'43" (+00'27") | 500 / 14000 |
| 29 | | 06'38" (+00'22") | 500 / 14500 |
| 30 | | 06'37" (+00'21") | 500 / 15000 |
| 31 | | 06'49" (+00'33") | 500 / 15500 |
| 32 | | 09'57" (+03'41") | 500 / 16000 |
| 33 | | 08'20" (+02'04") | 500 / 16500 |
| 34 | | 09'20" (+03'04") | 500 / 17000 |
| 35 | | 07'11" (+00'55") | 500 / 17500 |
| 36 | | 07'00" (+00'44") | 500 / 18000 |
| 37 | | 08'03" (+01'47") | 500 / 18500 |
| 38 | | 06'56" (+00'40") | 500 / 19000 |
| 39 | | 07'18" (+01'02") | 500 / 19500 |
| 40 | | 07'12" (+00'56") | 500 / 20000 |
| 41 | | 07'53" (+01'37") | 500 / 20500 |
| 42 | | 07'14" (+00'58") | 500 / 21000 |
| 43 | | 07'17" (+01'01") | 500 / 21500 |
| 44 | | 07'15" (+00'59") | 500 / 22000 |
| 45 | | 09'18" (+03'02") | 500 / 22500 |
| 46 | | 09'53" (+03'37") | 500 / 23000 |
| 47 | | 07'34" (+01'18") | 500 / 23500 |
| 48 | | 07'37" (+01'21") | 500 / 24000 |
| 49 | | 07'23" (+01'07") | 500 / 24500 |
| 50 | | 06'38" (+00'22") | 500 / 25000 |
| 51 | | 08'23" (+02'07") | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 34'07" | 00:53'25" |
| 5 | 06'32" | 00:59'57" |
| 6 | 06'37" | 01:06'34" |
| 7 | 08'02" | 01:14'36" |
| 8 | 11'39" | 01:26'15" |
| 9 | 07'32" | 01:33'47" |
| 10 | 07'34" | 01:41'21" |
| 11 | 11'40" | 01:53'01" |
| 12 | 08'29" | 02:01'30" |
| 13 | 07'09" | 02:08'39" |
| 14 | 06'43" | 02:15'22" |
| 15 | 06'38" | 02:22'00" |
| 16 | 08'23" | 02:30'23" |
| 17 | 08'50" | 02:39'13" |
| 18 | 07'06" | 02:46'19" |
| 19 | 07'30" | 02:53'49" |
| 20 | 07'16" | 03:01'05" |
| 21 | 07'34" | 03:08'39" |
| 22 | 07'16" | 03:15'55" |
| 23 | 09'37" | 03:25'32" |
| 24 | 07'36" | 03:33'08" |
| 25 | 13'52" | 03:47'00" |
| 25.0 | 09'04" | 03:47'11" |
展開計圈分析
留言 
