21.4 km | 03:01:39 | 08:29/km日期: 2016-11-15 19:38 - 平均心率: 114 - 卡路里: 1232 Cal - 平均步頻: 137
Pace: 04'56" / 04'54" / 04'44" / 04'57" / 04'47" / 04'33" / 04'28" / 09'06" / 09'48" / 21'59" / 16'42" / 11'11" / 10'37" / 11'06" / 10'32" / 16'17" / 07'31" / 05'26" / 05'21" / 05'10" / 05'29" / 05'20" /
11月累積里程 : 196.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 04'57" | 00:19'31" |
5 | 04'47" | 00:24'18" |
6 | 04'33" | 00:28'51" |
7 | 04'28" | 00:33'19" |
8 | 09'06" | 00:42'25" |
9 | 09'48" | 00:52'13" |
10 | 21'59" | 01:14'12" |
11 | 16'42" | 01:30'54" |
12 | 11'11" | 01:42'05" |
13 | 10'37" | 01:52'42" |
14 | 11'06" | 02:03'48" |
15 | 10'32" | 02:14'20" |
16 | 16'17" | 02:30'37" |
17 | 07'31" | 02:38'08" |
18 | 05'26" | 02:43'34" |
19 | 05'21" | 02:48'55" |
20 | 05'10" | 02:54'05" |
21 | 05'29" | 02:59'34" |
21.4 | 05'20" | 03:01'39" |