21.2 km | 01:56:03 | 05:28/km日期: 2017-02-26 06:30 - 平均心率: 178 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 04'23" / 05'23" / 05'24" / 05'22" / 05'20" / 05'09" / 05'16" / 05'26" / 05'27" / 05'18" / 05'13" / 05'09" / 05'04" / 05'06" / 05'41" / 05'40" / 05'50" / 06'01" / 06'04" / 05'47" / 05'35" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 90.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'23" | 00:09'46" |
3 | 05'24" | 00:15'10" |
4 | 05'22" | 00:20'32" |
5 | 05'20" | 00:25'52" |
6 | 05'09" | 00:31'01" |
7 | 05'16" | 00:36'17" |
8 | 05'26" | 00:41'43" |
9 | 05'27" | 00:47'10" |
10 | 05'18" | 00:52'28" |
11 | 05'13" | 00:57'41" |
12 | 05'09" | 01:02'50" |
13 | 05'04" | 01:07'54" |
14 | 05'06" | 01:13'00" |
15 | 05'41" | 01:18'41" |
16 | 05'40" | 01:24'21" |
17 | 05'50" | 01:30'11" |
18 | 06'01" | 01:36'12" |
19 | 06'04" | 01:42'16" |
20 | 05'47" | 01:48'03" |
21 | 05'35" | 01:53'38" |
21.2 | 04'33" | 01:54'30" |