11.3 km | 01:03:07 | 05:35/km日期: 2017-03-02 18:32 - 總爬升: 112 m - 地點: 1.9x6 - 卡路里: 649 Cal - 總步數: 11672 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 39%
Pace: 06'11" / 06'05" / 05'42" / 05'31" / 05'26" / 05'25" / 05'32" / 05'17" / 05'41" / 05'26" / 05'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'53") | 1006 / 1006 | 177 / 91 |
| 2 | | 06'02" (+00'47") | 1007 / 2013 | 182 / 90 |
| 3 | | 05'41" (+00'26") | 1000 / 3014 | 184 / 95 |
| 4 | | 05'29" (+00'14") | 1003 / 4018 | 185 / 98 |
| 5 | | 05'27" (+00'12") | 1004 / 5023 | 186 / 98 |
| 6 | | 05'22" (+00'07") | 1008 / 6031 | 186 / 99 |
| 7 | | 05'29" (+00'14") | 1006 / 7037 | 186 / 97 |
| 8 | | 05'15" | 1004 / 8042 | 186 / 101 |
| 9 | | 05'39" (+00'24") | 1006 / 9049 | 186 / 94 |
| 10 | | 05'24" (+00'09") | 1000 / 10050 | 186 / 98 |
| 11 | | 05'35" (+00'20") | 1006 / 11056 | 186 / 96 |
| 12 | | 04'15" | 273 / 11330 | 181 / 129 |
3月累積里程 :
170.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'26" | 00:28'55" |
| 6 | 05'25" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'17" | 00:45'09" |
| 9 | 05'41" | 00:50'50" |
| 10 | 05'26" | 00:56'16" |
| 11 | 05'39" | 01:01'55" |
| 11.3 | 04'23" | 01:03'07" |
37927.1 km | 
673.4 km
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