| 賽前宣言: 😀 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 09'42" | 00:18'12" | | 3 | 07'46" | 00:25'58" | | 4 | 08'57" | 00:34'55" | | 5 | 07'43" | 00:42'38" | | 6 | 06'07" | 00:48'45" | | 7 | 08'59" | 00:57'44" | | 8 | 09'26" | 01:07'10" | | 9 | 12'49" | 01:19'59" | | 10 | 06'27" | 01:26'26" | | 11 | 08'36" | 01:35'02" | | 12 | 10'30" | 01:45'32" | | 13 | 10'44" | 01:56'16" | | 14 | 11'07" | 02:07'23" | | 15 | 10'43" | 02:18'06" | | 16 | 10'30" | 02:28'36" | | 17 | 18'18" | 02:46'54" | | 18 | 08'06" | 02:55'00" | | 19 | 05'47" | 03:00'47" | | 20 | 06'23" | 03:07'10" | | 21 | 09'26" | 03:16'36" | | 22 | 06'25" | 03:23'01" | | 23 | 07'32" | 03:30'33" | | 24 | 12'43" | 03:43'16" | | 25 | 11'42" | 03:54'58" | | 26 | 12'54" | 04:07'52" | | 27 | 08'07" | 04:15'59" | | 28 | 10'54" | 04:26'53" | | 29 | 11'48" | 04:38'41" | | 30 | 09'32" | 04:48'13" | | 31 | 07'25" | 04:55'38" | | 32 | 06'30" | 05:02'08" | | 33 | 09'09" | 05:11'17" | | 34 | 05'58" | 05:17'15" | | 35 | 09'35" | 05:26'50" | | 36 | 10'48" | 05:37'38" | | 37 | 09'58" | 05:47'36" | | 38 | 09'47" | 05:57'23" | | 39 | 14'33" | 06:11'56" | | 40 | 11'34" | 06:23'30" | | 41 | 10'13" | 06:33'43" | | 42 | 10'41" | 06:44'24" | | 43 | 11'20" | 06:55'44" | | 44 | 19'07" | 07:14'51" | | 45 | 11'57" | 07:26'48" | | 45.1 | 112'53" | 07:36'42" |
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