|  全馬 | 03:34:17 | 05:04/km | 第6馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:34:17 | | 總名次 | 48 / 910 | | 分組名次 | 13 / 232 | | 平均速度 | 05:04/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+01'10") | 00:49'38" (+00'01") | | 00:25'00" (+01'32") | | 00:25'05" (+01'37") | 00:52'01" (+02'24") | | 00:26'56" (+03'28") | | 00:23'28" | 00:49'37" | | 00:26'09" (+02'41") | | 00:25'48" (+02'20") | 00:51'56" (+02'19") | | 00:26'08" (+02'40") | |
日期: 2017-03-05 06:01 - 總爬升: 335 m - 地點: 清水 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3594 Cal - 總步數: 36788 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'55") | 1002 / 1002 | 174 / 106 | | 2 | | 04'48" (+00'21") | 1006 / 2009 | 178 / 116 | | 3 | | 04'43" (+00'16") | 1008 / 3017 | 177 / 119 | | 4 | | 04'51" (+00'24") | 1008 / 4026 | 176 / 116 | | 5 | | 04'48" (+00'21") | 1008 / 5034 | 176 / 118 |
| 6 | | 05'01" (+00'34") | 1004 / 6039 | 174 / 113 | | 7 | | 05'04" (+00'37") | 1005 / 7044 | 174 / 112 | | 8 | | 05'01" (+00'34") | 1008 / 8052 | 174 / 113 | | 9 | | 05'03" (+00'36") | 1004 / 9056 | 167 / 117 | | 10 | | 04'45" (+00'18") | 1007 / 10064 | 175 / 119 | | 11 | | 04'48" (+00'21") | 1004 / 11068 | 175 / 118 | | 12 | | 04'49" (+00'22") | 1004 / 12073 | 175 / 118 | | 13 | | 05'02" (+00'35") | 1005 / 13078 | 175 / 112 | | 14 | | 05'42" (+01'15") | 1002 / 14081 | 167 / 104 | | 15 | | 04'45" (+00'18") | 1000 / 15082 | 174 / 120 | | 16 | | 05'38" (+01'11") | 1004 / 16086 | 174 / 101 | | 17 | | 05'25" (+00'58") | 1004 / 17090 | 167 / 109 | | 18 | | 05'35" (+01'08") | 1005 / 18096 | 174 / 102 | | 19 | | 05'11" (+00'44") | 1008 / 19104 | 175 / 109 | | 20 | | 04'55" (+00'28") | 1010 / 20115 | 167 / 120 | | 21 | | 04'27" | 1001 / 21116 | 174 / 128 | | 22 | | 05'01" (+00'34") | 1001 / 22118 | 162 / 122 | | 23 | | 04'33" (+00'06") | 1009 / 23127 | 177 / 123 | | 24 | | 04'34" (+00'07") | 1007 / 24134 | 171 / 127 | | 25 | | 04'52" (+00'25") | 1008 / 25143 | 175 / 116 | | 26 | | 05'38" (+01'11") | 1004 / 26148 | 151 / 116 | | 27 | | 04'59" (+00'32") | 1000 / 27148 | 175 / 113 | | 28 | | 05'10" (+00'43") | 1008 / 28157 | 175 / 110 | | 29 | | 05'11" (+00'44") | 1006 / 29164 | 163 / 117 | | 30 | | 05'03" (+00'36") | 1008 / 30173 | 173 / 114 | | 31 | | 05'43" (+01'16") | 1001 / 31174 | 159 / 109 | | 32 | | 04'49" (+00'22") | 1004 / 32178 | 176 / 117 | | 33 | | 05'03" (+00'36") | 1004 / 33183 | 175 / 112 | | 34 | | 05'19" (+00'52") | 1000 / 34183 | 156 / 119 | | 35 | | 04'49" (+00'22") | 1008 / 35192 | 176 / 117 | | 36 | | 05'18" (+00'51") | 1006 / 36198 | 163 / 115 | | 37 | | 05'01" (+00'34") | 1003 / 37202 | 168 / 117 | | 38 | | 05'02" (+00'35") | 1009 / 38211 | 175 / 113 | | 39 | | 05'33" (+01'06") | 1005 / 39217 | 162 / 110 | | 40 | | 05'08" (+00'41") | 1001 / 40219 | 175 / 110 | | 41 | | 05'11" (+00'44") | 1005 / 41224 | 173 / 110 | | 42 | | 04'57" (+00'30") | 1009 / 42234 | 177 / 113 |
 彰化William Chen  今年路線換成鄉間小道路線也不錯，雖然沒見到海邊風車及高美濕地，但沿途可欣賞農夫忙於插秧也很讚喔～路線及天氣配合，高興能破PB及得到分組13名。 賽前宣言: 加油！ 賽後評分: 換成鄉間小道路線也不錯，跑完後補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 509.25 km  MIZUNO wave rider 18 累積 : 830.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'47" | 00:10'10" | | 3 | 04'46" | 00:14'56" | | 4 | 04'52" | 00:19'48" | | 5 | 04'50" | 00:24'38" | | 6 | 05'03" | 00:29'41" | | 7 | 05'06" | 00:34'47" | | 8 | 04'58" | 00:39'45" | | 9 | 05'06" | 00:44'51" | | 10 | 04'47" | 00:49'38" | | 11 | 04'48" | 00:54'26" | | 12 | 04'50" | 00:59'16" | | 13 | 05'01" | 01:04'17" | | 14 | 05'45" | 01:10'02" | | 15 | 04'41" | 01:14'43" | | 16 | 05'38" | 01:20'21" | | 17 | 05'30" | 01:25'51" | | 18 | 05'36" | 01:31'27" | | 19 | 05'15" | 01:36'42" | | 20 | 04'57" | 01:41'39" | | 21 | 04'27" | 01:46'06" | | 22 | 05'01" | 01:51'07" | | 23 | 04'30" | 01:55'37" | | 24 | 04'37" | 02:00'14" | | 25 | 04'53" | 02:05'07" | | 26 | 05'40" | 02:10'47" | | 27 | 05'00" | 02:15'47" | | 28 | 05'10" | 02:20'57" | | 29 | 05'15" | 02:26'12" | | 30 | 05'04" | 02:31'16" | | 31 | 05'38" | 02:36'54" | | 32 | 04'59" | 02:41'53" | | 33 | 05'03" | 02:46'56" | | 34 | 05'20" | 02:52'16" | | 35 | 04'48" | 02:57'04" | | 36 | 05'02" | 03:02'06" | | 37 | 05'15" | 03:07'21" | | 38 | 05'06" | 03:12'27" | | 39 | 05'34" | 03:18'01" | | 40 | 05'11" | 03:23'12" | | 41 | 05'14" | 03:28'26" | | 42 | 05'03" | 03:33'29" | | 42.0 | 82'28" | 03:34'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
