| 賽後評分: 還有有跑團贊助 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 104.09 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'27" | 00:12'17" | | 3 | 06'23" | 00:18'40" | | 4 | 05'56" | 00:24'36" | | 5 | 05'46" | 00:30'22" | | 6 | 05'36" | 00:35'58" | | 7 | 07'03" | 00:43'01" | | 8 | 04'55" | 00:47'56" | | 9 | 08'16" | 00:56'12" | | 10 | 07'59" | 01:04'11" | | 11 | 04'39" | 01:08'50" | | 12 | 04'37" | 01:13'27" | | 13 | 08'16" | 01:21'43" | | 14 | 09'49" | 01:31'32" | | 15 | 12'20" | 01:43'52" | | 16 | 06'03" | 01:49'55" | | 17 | 05'35" | 01:55'30" | | 18 | 08'11" | 02:03'41" | | 19 | 05'21" | 02:09'02" | | 20 | 07'17" | 02:16'19" | | 21 | 06'24" | 02:22'43" | | 22 | 06'00" | 02:28'43" | | 23 | 05'59" | 02:34'42" | | 24 | 05'50" | 02:40'32" | | 25 | 07'35" | 02:48'07" | | 26 | 06'46" | 02:54'53" | | 27 | 13'40" | 03:08'33" | | 28 | 07'04" | 03:15'37" | | 29 | 08'07" | 03:23'44" | | 30 | 06'52" | 03:30'36" | | 31 | 05'55" | 03:36'31" | | 32 | 07'50" | 03:44'21" | | 33 | 07'20" | 03:51'41" | | 34 | 06'18" | 03:57'59" | | 35 | 05'52" | 04:03'51" | | 36 | 18'25" | 04:22'16" | | 37 | 15'30" | 04:37'46" | | 38 | 06'57" | 04:44'43" | | 39 | 07'16" | 04:51'59" | | 40 | 08'26" | 05:00'25" | | 41 | 08'01" | 05:08'26" | | 42 | 07'19" | 05:15'45" | | 43.2 | 02'35" | 05:18'56" |
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