10.6 km | 01:02:38 | 05:53/km日期: 2017-02-03 21:49 - 總爬升: 246 m - 卡路里: 705 Cal - 平均步頻: 172
Pace: 05'51" / 05'23" / 06'38" / 07'34" / 10'30" / 06'41" / 08'51" / 06'34" / 06'11" / 15'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1609 / 1609 |
| 2 | | 05'57" (+00'17") | 1609 / 3218 |
| 3 | | 05'59" (+00'19") | 1609 / 4828 |
| 4 | | 06'38" (+00'58") | 1609 / 6437 |
| 5 | | 05'54" (+00'14") | 1609 / 8046 |
| 6 | | 06'03" (+00'23") | 1609 / 9656 |
| 7 | | 04'29" | 963 / 10619 |
2月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 06'38" | 00:17'52" |
| 4 | 07'34" | 00:25'26" |
| 5 | 10'30" | 00:35'56" |
| 6 | 06'41" | 00:42'37" |
| 7 | 08'51" | 00:51'28" |
| 8 | 06'34" | 00:58'02" |
| 9 | 06'11" | 01:04'13" |
| 10 | 15'19" | 01:19'32" |
| 10.6 | 04'10" | 01:22'07" |
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