10.0 km | 00:41:31 | 04:08/km日期: 2017-03-04 17:37 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 04'23" / 04'19" / 04'02" / 04'00" / 03'51" / 04'06" / 04'10" / 04'15" / 04'19" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'32") | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'00" (+00'10") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 04'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'05" (+00'15") | 1000 / 10000 |
| 11 | | 02'09" | 6 / 10006 |
3月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'02" | 00:12'44" |
| 4 | 04'00" | 00:16'44" |
| 5 | 03'51" | 00:20'35" |
| 6 | 04'06" | 00:24'41" |
| 7 | 04'10" | 00:28'51" |
| 8 | 04'15" | 00:33'06" |
| 9 | 04'19" | 00:37'25" |
| 10 | 04'06" | 00:41'31" |
| 10.0 | 02'29" | 00:41'32" |
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