16.9 km | 01:37:35 | 05:46/km日期: 2017-02-20 16:24 - 總爬升: 362 m - 平均心率: 163 - 卡路里: 1216 Cal - 平均步頻: 173
Pace: 06'31" / 07'08" / 06'05" / 07'32" / 07'03" / 07'27" / 06'59" / 06'17" / 05'11" / 04'52" / 04'43" / 04'26" / 04'13" / 05'06" / 04'51" / 04'46" / 04'57" /
忘記山路沒路燈
太晚跑上山
到頂已經530
看錶預測547太陽下山就要黑了
下山8k用衝的花了38分跑到平地累死寶寶
沿路雨一陣一陣
怕腳磨破皮塗的防磨擦膏變超滑
跑上坡Y拖還差點飛出去差點跌倒
2月累積里程 :
117.60 km ![](images/shoe.png)
母子鱷Y拖二代 黃 累積 :
2208.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'08" | 00:13'39" |
3 | 06'05" | 00:19'44" |
4 | 07'32" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 07'27" | 00:41'46" |
7 | 06'59" | 00:48'45" |
8 | 06'17" | 00:55'02" |
9 | 05'11" | 01:00'13" |
10 | 04'52" | 01:05'05" |
11 | 04'43" | 01:09'48" |
12 | 04'26" | 01:14'14" |
13 | 04'13" | 01:18'27" |
14 | 05'06" | 01:23'33" |
15 | 04'51" | 01:28'24" |
16 | 04'46" | 01:33'10" |
16.9 | 04'56" | 01:37'35" |