5.8 km | 00:41:45 | 07:14/km日期: 2017-03-05 11:31 - 平均心率: 142 - 卡路里: 285 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 06'00" / 07'50" / 07'52" / 07'55" / 05'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'17") | 500 / 500 |
| 2 | | 35'55" (+31'54") | 55 / 555 |
| 3 | | 04'11" (+00'10") | 500 / 1055 |
| 4 | | 51'27" (+47'26") | 38 / 1094 |
| 5 | | 04'17" (+00'16") | 500 / 1594 |
| 6 | | 29'22" (+25'21") | 68 / 1662 |
| 7 | | 04'15" (+00'14") | 500 / 2162 |
| 8 | | 32'18" (+28'17") | 61 / 2224 |
| 9 | | 04'25" (+00'24") | 500 / 2724 |
| 10 | | 28'37" (+24'36") | 69 / 2794 |
| 11 | | 04'32" (+00'31") | 500 / 3294 |
| 12 | | 30'54" (+26'53") | 64 / 3359 |
| 13 | | 04'37" (+00'36") | 500 / 3859 |
| 14 | | 23'09" (+19'08") | 86 / 3945 |
| 15 | | 04'28" (+00'27") | 500 / 4445 |
| 16 | | 19'44" (+15'43") | 101 / 4546 |
| 17 | | 04'21" (+00'20") | 500 / 5046 |
| 18 | | 21'30" (+17'29") | 93 / 5139 |
| 19 | | 04'01" | 500 / 5639 |
| 20 | | 16'13" (+12'12") | 123 / 5763 |
Interval 500M（含斜）x 10 (休息2分）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'50" | 00:13'50" |
| 3 | 07'52" | 00:21'42" |
| 4 | 07'55" | 00:29'37" |
| 5 | 05'58" | 00:35'35" |
| 5.8 | 08'08" | 00:41'48" |
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