12.5 km | 00:57:33 | 04:36/km日期: 2017-03-06 10:06 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 04'53" / 04'49" / 04'43" / 04'42" / 04'40" / 04'34" / 04'34" / 04'33" / 05'05" / 04'46" / 04'30" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 502 / 12502 |
3月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'34" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 05'05" | 00:42'33" |
| 10 | 04'46" | 00:47'19" |
| 11 | 04'30" | 00:51'49" |
| 12 | 04'30" | 00:56'19" |
| 12.5 | 04'32" | 00:58'36" |
展開計圈分析
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