全馬 | 04:59:58 | 07:06/km | 第159馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 04:59:58 |
| 總名次 | 981 / 2136 |
| 分組名次 | 234 / 449 |
| 平均速度 | 07:06/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+02'21") | 01:04'51" |
| 00:31'15" |
| 00:32'31" (+01'16") | 01:07'25" (+02'34") |
| 00:34'54" (+03'39") |
| 00:36'34" (+05'19") | 01:14'35" (+09'44") |
| 00:38'01" (+06'46") |
| 00:38'22" (+07'07") | 01:15'29" (+10'38") |
| 00:37'07" (+05'52") |
|
日期: 2017-03-05 05:45 - 地點: 永華行政中心 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2959 Cal - 總步數: 46652 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'37") | 1002 / 1002 | 154 / 83 |
| 2 | | 06'35" (+00'30") | 1002 / 2004 | 175 / 86 |
| 3 | | 06'52" (+00'47") | 1006 / 3011 | 171 / 84 |
| 4 | | 06'05" | 1002 / 4014 | 165 / 99 |
| 5 | | 06'15" (+00'10") | 1005 / 5020 | 171 / 93 |
| 6 | | 06'13" (+00'08") | 1004 / 6024 | 172 / 93 |
| 7 | | 06'15" (+00'10") | 1001 / 7026 | 172 / 92 |
| 8 | | 06'15" (+00'10") | 1002 / 8029 | 169 / 94 |
| 9 | | 06'15" (+00'10") | 1000 / 9029 | 165 / 96 |
| 10 | | 06'10" (+00'05") | 1001 / 10030 | 170 / 95 |
| 11 | | 06'18" (+00'13") | 1004 / 11035 | 171 / 92 |
| 12 | | 06'09" (+00'04") | 1006 / 12042 | 174 / 93 |
| 13 | | 06'32" (+00'27") | 1010 / 13052 | 171 / 89 |
| 14 | | 06'54" (+00'49") | 1004 / 14056 | 161 / 89 |
| 15 | | 06'26" (+00'21") | 1005 / 15062 | 168 / 91 |
| 16 | | 07'18" (+01'13") | 1002 / 16065 | 152 / 89 |
| 17 | | 06'40" (+00'35") | 1005 / 17071 | 165 / 90 |
| 18 | | 06'55" (+00'50") | 1007 / 18078 | 160 / 90 |
| 19 | | 06'59" (+00'54") | 1004 / 19083 | 162 / 87 |
| 20 | | 06'53" (+00'48") | 1001 / 20084 | 162 / 89 |
| 21 | | 08'04" (+01'59") | 1003 / 21088 | 128 / 96 |
| 22 | | 06'55" (+00'50") | 1004 / 22093 | 165 / 87 |
| 23 | | 07'59" (+01'54") | 1005 / 23099 | 136 / 91 |
| 24 | | 07'01" (+00'56") | 1001 / 24100 | 158 / 89 |
| 25 | | 06'33" (+00'28") | 1003 / 25103 | 171 / 89 |
| 26 | | 09'11" (+03'06") | 1008 / 26111 | 114 / 95 |
| 27 | | 07'01" (+00'56") | 1008 / 27119 | 149 / 95 |
| 28 | | 07'32" (+01'27") | 1009 / 28129 | 135 / 97 |
| 29 | | 07'39" (+01'34") | 1007 / 29136 | 141 / 92 |
| 30 | | 06'24" (+00'19") | 1002 / 30139 | 174 / 89 |
| 31 | | 08'44" (+02'39") | 1005 / 31145 | 120 / 95 |
| 32 | | 07'02" (+00'57") | 1003 / 32148 | 157 / 90 |
| 33 | | 08'02" (+01'57") | 1004 / 33152 | 142 / 87 |
| 34 | | 07'42" (+01'37") | 1004 / 34157 | 141 / 91 |
| 35 | | 06'45" (+00'40") | 1010 / 35167 | 162 / 91 |
| 36 | | 09'18" (+03'13") | 1008 / 36176 | 105 / 101 |
| 37 | | 06'48" (+00'43") | 1005 / 37181 | 165 / 88 |
| 38 | | 07'33" (+01'28") | 1008 / 38189 | 135 / 97 |
| 39 | | 06'50" (+00'45") | 1005 / 39195 | 156 / 93 |
| 40 | | 06'35" (+00'30") | 1006 / 40201 | 170 / 89 |
| 41 | | 06'23" (+00'18") | 1006 / 41207 | 166 / 93 |
| 42 | | 06'09" (+00'04") | 1004 / 42212 | 163 / 99 |
台南古都馬，和上一次的路線不同，感覺比較不一樣的地方就是路控做的不錯，補給好很多，冰塊也充足，完賽獎牌很有質感，也設置棄賽終點通路，感覺很好，應該為去年的不佳形象加分不少，明年有較高參賽意願哦
賽前宣言: 加油
賽後評分: 路控交管、後勤補給、鄉親動員、完賽獎牌，都較上屆有長足進步，值得推薦。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
427.33 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'36" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'06" | 00:27'18" |
| 5 | 06'18" | 00:33'36" |
| 6 | 06'16" | 00:39'52" |
| 7 | 06'16" | 00:46'08" |
| 8 | 06'16" | 00:52'24" |
| 9 | 06'16" | 00:58'40" |
| 10 | 06'11" | 01:04'51" |
| 11 | 06'17" | 01:11'08" |
| 12 | 06'11" | 01:17'19" |
| 13 | 06'37" | 01:23'56" |
| 14 | 06'55" | 01:30'51" |
| 15 | 06'31" | 01:37'22" |
| 16 | 07'19" | 01:44'41" |
| 17 | 06'40" | 01:51'21" |
| 18 | 06'54" | 01:58'15" |
| 19 | 07'05" | 02:05'20" |
| 20 | 06'56" | 02:12'16" |
| 21 | 08'04" | 02:20'20" |
| 22 | 06'47" | 02:27'07" |
| 23 | 07'52" | 02:34'59" |
| 24 | 07'14" | 02:42'13" |
| 25 | 06'37" | 02:48'50" |
| 26 | 08'53" | 02:57'43" |
| 27 | 07'23" | 03:05'06" |
| 28 | 07'22" | 03:12'28" |
| 29 | 07'57" | 03:20'25" |
| 30 | 06'26" | 03:26'51" |
| 31 | 08'44" | 03:35'35" |
| 32 | 07'04" | 03:42'39" |
| 33 | 07'05" | 03:49'44" |
| 34 | 08'23" | 03:58'07" |
| 35 | 07'06" | 04:05'13" |
| 36 | 09'20" | 04:14'33" |
| 37 | 06'52" | 04:21'25" |
| 38 | 07'36" | 04:29'01" |
| 39 | 06'57" | 04:35'58" |
| 40 | 06'22" | 04:42'20" |
| 41 | 06'42" | 04:49'02" |
| 42 | 06'12" | 04:55'14" |
| 42.7 | 06'40" | 04:59'59" |
留言 
展開計圈分析
