18.1 km | 01:39:13 | 05:29/km日期: 2017-03-07 08:38 - 總爬升: 766 m - 卡路里: 1174 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 67%
Pace: 06'40" / 05'25" / 04'48" / 06'07" / 05'58" / 05'02" / 05'01" / 07'11" / 05'26" / 04'53" / 07'02" / 06'29" / 05'15" / 04'44" / 07'07" / 05'55" / 04'45" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+01'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+01'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+01'45") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 06'08" (+01'25") | 1000 / 15000 |
| 16 | | 05'54" (+01'11") | 1000 / 16000 |
| 17 | | 04'44" (+00'01") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'14" | 91 / 18091 |
3月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'25" | 00:12'05" |
| 3 | 04'48" | 00:16'53" |
| 4 | 06'07" | 00:23'00" |
| 5 | 05'58" | 00:28'58" |
| 6 | 05'02" | 00:34'00" |
| 7 | 05'01" | 00:39'01" |
| 8 | 07'11" | 00:46'12" |
| 9 | 05'26" | 00:51'38" |
| 10 | 04'53" | 00:56'31" |
| 11 | 07'02" | 01:03'33" |
| 12 | 06'29" | 01:10'02" |
| 13 | 05'15" | 01:15'17" |
| 14 | 04'44" | 01:20'01" |
| 15 | 07'07" | 01:27'08" |
| 16 | 05'55" | 01:33'03" |
| 17 | 04'45" | 01:37'48" |
| 18 | 04'44" | 01:42'32" |
| 18.1 | 04'23" | 01:42'56" |
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