21.1 km | 02:40:02 | 07:34/km日期: 2017-03-05 16:13 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 52%
Pace: 08'05" / 08'27" / 06'23" / 07'02" / 06'51" / 07'29" / 07'02" / 07'05" / 08'44" / 07'03" / 07'15" / 07'20" / 07'01" / 07'24" / 07'13" / 07'53" / 08'36" / 07'35" / 08'05" / 08'05" / 09'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 |
| 2 | | 08'26" (+02'03") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 07'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+01'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 07'05" (+00'42") | 1000 / 8000 |
| 9 | | 08'43" (+02'20") | 1000 / 9000 |
| 10 | | 07'03" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+00'52") | 1000 / 11000 |
| 12 | | 07'19" (+00'56") | 1000 / 12000 |
| 13 | | 07'01" (+00'38") | 1000 / 13000 |
| 14 | | 07'23" (+01'00") | 1000 / 14000 |
| 15 | | 07'13" (+00'50") | 1000 / 15000 |
| 16 | | 07'52" (+01'29") | 1000 / 16000 |
| 17 | | 08'36" (+02'13") | 1000 / 17000 |
| 18 | | 07'34" (+01'11") | 1000 / 18000 |
| 19 | | 08'04" (+01'41") | 1000 / 19000 |
| 20 | | 08'03" (+01'40") | 1000 / 20000 |
| 21 | | 09'14" (+02'51") | 1000 / 21000 |
| 22 | | 07'44" (+01'21") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
213.34 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'27" | 00:16'32" |
| 3 | 06'23" | 00:22'55" |
| 4 | 07'02" | 00:29'57" |
| 5 | 06'51" | 00:36'48" |
| 6 | 07'29" | 00:44'17" |
| 7 | 07'02" | 00:51'19" |
| 8 | 07'05" | 00:58'24" |
| 9 | 08'44" | 01:07'08" |
| 10 | 07'03" | 01:14'11" |
| 11 | 07'15" | 01:21'26" |
| 12 | 07'20" | 01:28'46" |
| 13 | 07'01" | 01:35'47" |
| 14 | 07'24" | 01:43'11" |
| 15 | 07'13" | 01:50'24" |
| 16 | 07'53" | 01:58'17" |
| 17 | 08'36" | 02:06'53" |
| 18 | 07'35" | 02:14'28" |
| 19 | 08'05" | 02:22'33" |
| 20 | 08'05" | 02:30'38" |
| 21 | 09'13" | 02:39'51" |
| 21.1 | 07'41" | 02:40'48" |
展開計圈分析
留言 
