13.0 km | 01:29:26 | 06:52/km日期: 2017-03-04 17:20 - 總爬升: 301 m - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59%
Pace: 05'58" / 05'49" / 06'01" / 08'04" / 06'20" / 06'31" / 22'33" / 06'48" / 06'00" / 08'18" / 06'45" / 09'17" / 07'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1609 / 1609 |
| 2 | | 06'26" (+00'24") | 1609 / 3218 |
| 3 | | 06'56" (+00'54") | 1609 / 4828 |
| 4 | | 06'15" (+00'13") | 1609 / 6437 |
| 5 | | 06'45" (+00'43") | 1609 / 8046 |
| 6 | | 06'55" (+00'53") | 1609 / 9656 |
| 7 | | 07'02" (+01'00") | 1609 / 11265 |
| 8 | | 08'39" (+02'37") | 1609 / 12874 |
| 9 | | 05'51" | 135 / 13010 |
3月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 08'04" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'31" | 00:38'43" |
| 7 | 22'33" | 01:01'16" |
| 8 | 06'48" | 01:08'04" |
| 9 | 06'00" | 01:14'04" |
| 10 | 08'18" | 01:22'22" |
| 11 | 06'45" | 01:29'07" |
| 12 | 09'17" | 01:38'24" |
| 13 | 07'03" | 01:45'27" |
| 13.0 | 03'07" | 01:45'29" |
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